Many people used to suffer from sciatica. It is a situation of health that causes intolerable pain throughout the sciatic nerve that runs through our back from the lower leg. Tingling and numbness in the leg can also be felt due to sciatica. Sciatica may be caused due to many types of reasons, like a herniated disk in the spine or an overgrowth of bone. Whatever the reason, Chiropractic care is an effective reason to reduce the discomfort of sciatica. But remember, fruitful treatment can only be achieved by an expert chiropractor like Dr Brian Nantais from Nantais Family Chiropractic.
If you are planning to take chiropractic treatment for sciatica, then you may reach out to Elevation Health. Here you can contact Dr Brian Nantais from Nantais Family Chiropractic, who is a reputed and experienced chiropractor in Canada and can offer you the best ever services. But along with taking treatment, you also need to maintain certain things to get rid of this problem.
Many people ask about their sleeping position if they have sciatica. There are certain sleeping positions that help to alleviate the symptoms of sciatica and promote ease.
Here are some of the best sleep positions for sciatica. Let’s look at the positions-
If you sleep in this position with sciatica, then it helps maintain the natural curvature of the spine and reduces pressure on the sciatic nerve. It is better to place a pillow under your knees that help to keep your spine in alignment.
If you are a sciatica patient, sleep on your side with a pillow between your knees. This position also helps in balancing the natural curvature of the spine and decreases the pressure on the sciatic nerve. Placing a pillow between your knees helps to keep your hips in a proper alignment.
If you are interested in taking a Chiropractic treatment for sciatica, then consult one of the experts Chiro in Canada Dr Brian Nantais, from Nantais Family Chiropractic. Avail Elevation Health and take his consultation.
This position can be helpful for some people with sciatica as it helps to reduce pressure on the sciatic nerve. Lay on your side by bending your knees and pulling up towards your chest. Use a pillow to support your head and neck.
Though this position is not recommended for most people with sciatica, If you sleep on your stomach, don’t forget to place a pillow under your hips to help keep your spine in alignment.
Sleeping in a twisted position can put pressure on the sciatic nerve and exacerbate symptoms. So avoid this.
It’s worth mentioning that the best sleep position for sciatica may vary. So, it’s best to consult with a healthcare professional to determine the best approach for you. You can contact Dr Brian Nantais from Nantais Family Chiropractic to get the best-fit approaches for you. Reach out to Elevation Health and contact him.
