Sciatica is a condition caused by compression of the sciatic nerve. The pain basically runs from the lower back down to the legs causing difficulty in moving. Some common symptoms of sciatica are mild to severe pain in the back, lower back and buttock area. People may also face trouble during walking or muscle weakness. Many more symptoms can be accompanied by sciatica. However, Chiropractic Care has emerged as a fruitful way to treat sciatica in a safe manner. Experienced Chiros like Dr Brian Nantais can offer the best treatment solution with chiro care by considering a person’s medical situation and needs.
If you are interested in treating sciatica issues with chiro care, then you must contact Elevation Health. Here you can find Dr Brian Nantais, a proficient Chiro in Nantais Family Chiropractic. He has sound knowledge and experience in the field of chiropractic and can provide you correct treatment to reduce difficulties.
It’s worth mentioning that certain factors can exacerbate the symptoms of sciatica and make the condition worse.
Let’s look at the factors that you should avoid if you have sciatica:-
Sitting for an extended period at a stretch pressurizes the sciatic nerve and aggravates sciatica symptoms. If you have a job that requires sitting for long hours, take frequent breaks to stretch and move around. Otherwise, it can be hazardous for you.
Poor posture, especially when sitting or standing, can strain the lower back and worsen sciatica. Make an effort to maintain good posture throughout the day, and use ergonomic chairs or cushions to support your lower back.
Dr Brian Nantais from Nantais Family Chiropractic will be the best choice to fix sciatica issues to chiro care. He is a well-trained and experienced chiro to offer you the appropriate treatment to deal with sciatica. To get his consultation to get in touch with Elevation Health.
Carrying excess weight puts extra strain on the lower back and can exacerbate sciatica symptoms. So try to lose weight through a healthy diet and exercise regularly that can help reduce the pressure on your back and relieve sciatica.
A sedentary lifestyle can weaken the muscles that support the lower back, making it more susceptible to injury and aggravating sciatica. Regular exercise can help strengthen these muscles and reduce the risk of sciatica.
Smoking can impair circulation and reduce the flow of nutrients to the spinal discs, increasing the risk of sciatica. Quitting smoking can help improve circulation and reduce the risk of worsening sciatica symptoms.
Stress can cause muscle tension and exacerbate sciatica symptoms. Finding ways to manage stress, like meditation, yoga, or deep breathing exercises can help reduce pressure and improve sciatica symptoms.
Lifting heavy objects in improper form can strain the lower back and aggravate sciatica symptoms. Always use proper lifting techniques, such as lifting with your legs instead of your back, and avoid lifting objects that are too heavy for you.
Every case of sciatica is unique and may have different factors that worsen symptoms. Consult with a healthcare professional for a personalized treatment plan that addresses your individual needs. If you are looking for a chiropractor to treat sciatica issues, then reach out to Elevation Health and contact Dr Brian Nantais from Nantais Family Chiropractic. He and his well-trained team can provide you with the best treatment ever.
