Category: Chiropractor Near Me

If you opt for chiropractic care in Canada, reach out to Elevation Health to contact Dr Brian Nantais from Nantais Family Chiropractic.

In Sciatica, pain is felt throughout the sciatic nerve. This pain runs from the lower back through the hips, buttocks, and down each leg. This condition is characterized by pain, tingling, or numbness along the path of the sciatic nerve. Often it is caused by a herniated disc, spinal stenosis, or degenerative disc disease. Sometimes, proper Chiropractic care can fix these issues. There are several techniques and exercises that can help to diminish Sciatic pain if that is performed properly. A reputed Chiro like Dr Brian Nantais can help you out.

Dr Brian Nantais is an expert Chiropractor at Nantais Family Chiropractic. He has immense knowledge and experience in Chiropractic treatment and can offer you the best possible services. To get the appropriate consultation from him, you need to contact Elevation Health.

Here are some exercises that may help alleviate sciatica symptoms:-

  1. Knee-to-chest stretch
  2. Seated spinal twist
  3. Cat-cow stretch
  4. Piriformis stretch
  5. Wall hamstring stretch

Knee-to-chest stretch:

This exercise can help you to get out of sciatica problems. Lie on your back, bending your knees and keep your feet flat on the floor. Slowly bring one knee up towards your chest and hold it with both hands for 20-30 seconds. Repeat with the other leg.

Seated spinal twist:

Sit on the floor, keeping your legs straight out in front of you. Then bend your right knee and place your foot on the outside of your left thigh. Now, Twist your torso to the right, placing the left elbow on the outside of your right knee. Hold for 20-30 seconds, then switch sides.

There are numerous Chiropractic exercises and techniques to treat such issues. They can suggest a number of exercises suitable for your needs. If you want to take chiro care to treat sciatica problems, then Dr Brian Nantais from Nantais Family Chiropractic can assist you in the best way. Get in touch with Elevation Health to take the best suggestion from him.

Cat-cow stretch:

To perform this exercise, firstly, get on your knees and hands. That your wrists will be directly under your shoulders and your knees will stay under your hips. Inhale and arch your back, keeping your belly towards the floor and lifting your head and tailbone. Then exhale and round your spine, bringing your chin to your chest and pulling your belly button towards your spine.

Piriformis stretching:

To perform this, you need to Lie on your back with your knees. Then bend down your feet flat on the floor. After that, cross your left ankle over your right knee and gently pull your right knee towards your chest. Hold these positions for 20-30 seconds and then switch sides.

Wall hamstring stretch:

Firstly, lie on your back with your legs extended straight up against a wall. Keep your arms by your sides and relax into the stretch. Hold for 1-2 minutes.

Closing Words

It’s worth mentioning that these exercises may not be appropriate for everyone with Sciatica. So it’s always wise to consult with a healthcare professional before beginning any exercise program. Additionally, if you experience worsening symptoms or new symptoms, stop the exercises and seek medical attention. If You want to treat sciatica problems with Chiropractic care, then get in touch with Dr Brian Nantais from Nantais Family Chiropractic. He can provide you with the best Chiro Treatment in Canada. Reach out to  Elevation Health to catch him.

Sciatica causes mild to sharp pain, which travels down from your lower back to your legs. Age and other health conditions can increase the risk of these health complications. Read on to know more.

Sciatica is a pain that you may experience along your sciatic nerve that travels from your lower back to each leg. You will experience sciatica when a bone spur or herniated disc compresses certain parts of the nerve. You may experience inflammation or numbness in the affected leg when you suffer from a sciatica issue. Contact Dr Brian Nantais, who is an experienced chiropractor for treating your health complications. Chiropractic care is an alternative treatment approach for your health. It includes adjustment techniques that relieve pain. 

Symptoms of pain:

Pain from your lower spine to your buttock causes sciatica. You may experience discomforts along the sciatic nerve. It causes mild to sharp pain, and sometimes, it develops a burning sensation. Those who suffer from sciatica also experience numbness, tingling, or muscle weakness. 

You need a doctor’s help to treat your health complications. Certain situations ensure that you must consult with an experienced chiropractor for your treatment.

We have enlisted those situations below:

  1. Sudden severe pain in your lower back or leg
  2. You experience difficulties in controlling your bowels or bladder

The causes of sciatica:

There are many causes of sciatica. The underlying factor is that when your sciatic nerve gets pinched by a herniated disc or your bone growth, it causes pain. Diabetes and tumours are also rare causes of pain. The other causes of sciatica are:

Age: you may experience sciatica issues due to age-related degeneration, such as bone spur or herniated disc. 

Obesity: when you have excess body weight, it causes stress on your spine and is the reason for spinal changes. 

Occupation: sometimes, occupation can be the reason for sciatica. If your job forces you to twist your back or carry heavy loads, you have a higher risk of this health issue. You can always opt for preventive care approach performed by a chiropractor. Dr Brian Nantais helps his patients stay flexible so that they can avoid future injuries and improve the range of motions. If you want to know more about your health, a chiropractor will give you the right support.

Prolonged sitting: if you sit for a prolonged period of time, you will experience sciatica.

Diabetes: it is the condition that affects the process of using blood sugar. It increases the risk of nerve damage.

Chiropractic treatment for sciatica:

Chiropractic care proves to be the safest approach to treat sciatica or other pain issues. It deters you from taking medicines every day. Chiropractors perform adjustments on your spine to align bones and muscles, which makes the nervous system functioning very well. 

Meet Nantais Family Chiropractic and start treating your health issue. You will get the right benefits for your health. Our doctors have been in this field for many years, offering the best adjustment for your health.

Dr Brian Nantais suggests a few things that will improve your sciatica issue. Follow these tips to reduce pain.

  1. Take regular breaks during your workday.
  2. Build back strength
  3. Stretch your hip muscles
  4. Use ice packs
  5. Try heat therapy
  6. Practice yoga

You can visit Elevation Health for your chiropractic care. We have the best team of doctors for your health care. Elevation Health is a well-known chiropractic clinic in Essex County. Please visit us to know more. 

Sciatica is a health condition where you feel pain from your back to your legs, along the sciatic nerve. Chiropractic treatment proves to be very effective for your health. Read on to know more.

You feel pain along the sciatica nerve that runs from your back to your legs. Pain can be felt in one or both legs. The common causes of sciatica are herniated discs or bone spur that affects the surrounding nerves. Sciatica pain originates from the spine and travels down your legs. If you want to get relief from sciatica, you can contact Dr Brian Nantais to get the best chiropractic care. Chiropractic adjustments prove to be very effective in treating your sciatica. If you want to know more details about your health, please visit an experienced chiropractor near you. 

Sciatica disturbs your regular lifestyle by limiting your mobility. It prevents you from getting quality sleep and performing regular exercises.

The common symptoms of these complications are:

  1. Sharp and dull pain
  2. Burning sensation
  3. Tingling and numbness
  4. Pain from your back to your toes

Your lower extremities are mainly affected by sciatica. The pain can be temporary, but some people experience constant pain. It primarily depends on what part of the nerve gets affected. Chiropractors revealed that herniated discs are the common causes of sciatica. But, bone spurs and spinal tumours can also cause the same issue.

You need to meet an experienced chiropractor for your treatment. Depending on the cause of sciatica, your doctor will plan the right treatment for you. Meet Dr Brian Nantais, an experienced chiropractor who offers an effective adjustment technique to treat the complication faster. 

Some health conditions can also cause sciatica, and they are:

  1. Spondylolisthesis – misaligned vertebrae in your lower back.
  2. Pregnancy and childbirth
  3. Non-spinal disorders such as diabetes, constipation, and more.

Sciatica can also be caused by piriformis syndrome. The muscles here connect to the thigh bone, and they help you in hip rotation. This muscle also passes over the sciatica nerve.

Chiropractic care and sciatica:

If you feel that you have sciatica, you can visit a chiropractor for alternative treatment options. A chiropractor has in-depth knowledge of your spine, and he/she will provide you with the best treatment choices. Nantais Family Chiropractic finds the root cause of the pain and helps you get the right solution. 

You will be asked a few questions about your health, which helps your doctor find out the reason for sciatica. Chiropractors also perform physical examinations to understand the complication better.

Before visiting a chiropractor, you must record a few things about your pain, including:

  1. When did you feel sciatic nerve pain for the first time?
  2. Where do you feel the pain?
  3. What kind of pain do you feel, severe or mild?
  4. What activities did you perform recently?

A chiropractor will want to know how long you feel the pain and what the severity of the pain is. 

A chiropractor not only improves your bone health but also enhances the functions of your nerves through adjustment techniques. Visit Nantais Family Chiropractic to know more about chiropractic care. We have a team of experienced chiropractors who treat your health complications.

Recent Posts

Recent Comments

    Archives

    Categories

    Meta

    Sciatica is a pain that you feel along your sciatica nerve that runs from your lower back to both legs.

    Quick links

    Contact Us

    (519) 979-2273

    1614 Lesperance Road Windsor,
    ON N8N 1Y3 (On the corner of E.C. Row Expressway and Lesperance)

    elevationhealthchiro@gmail.com

    NewsLetter

      © Copyright 2021 Elevation Health . All Rights Reserved.