In Sciatica, pain is felt throughout the sciatic nerve. This pain runs from the lower back through the hips, buttocks, and down each leg. This condition is characterized by pain, tingling, or numbness along the path of the sciatic nerve. Often it is caused by a herniated disc, spinal stenosis, or degenerative disc disease. Sometimes, proper Chiropractic care can fix these issues. There are several techniques and exercises that can help to diminish Sciatic pain if that is performed properly. A reputed Chiro like Dr Brian Nantais can help you out.
Dr Brian Nantais is an expert Chiropractor at Nantais Family Chiropractic. He has immense knowledge and experience in Chiropractic treatment and can offer you the best possible services. To get the appropriate consultation from him, you need to contact Elevation Health.
Here are some exercises that may help alleviate sciatica symptoms:-
This exercise can help you to get out of sciatica problems. Lie on your back, bending your knees and keep your feet flat on the floor. Slowly bring one knee up towards your chest and hold it with both hands for 20-30 seconds. Repeat with the other leg.
Sit on the floor, keeping your legs straight out in front of you. Then bend your right knee and place your foot on the outside of your left thigh. Now, Twist your torso to the right, placing the left elbow on the outside of your right knee. Hold for 20-30 seconds, then switch sides.
There are numerous Chiropractic exercises and techniques to treat such issues. They can suggest a number of exercises suitable for your needs. If you want to take chiro care to treat sciatica problems, then Dr Brian Nantais from Nantais Family Chiropractic can assist you in the best way. Get in touch with Elevation Health to take the best suggestion from him.
To perform this exercise, firstly, get on your knees and hands. That your wrists will be directly under your shoulders and your knees will stay under your hips. Inhale and arch your back, keeping your belly towards the floor and lifting your head and tailbone. Then exhale and round your spine, bringing your chin to your chest and pulling your belly button towards your spine.
To perform this, you need to Lie on your back with your knees. Then bend down your feet flat on the floor. After that, cross your left ankle over your right knee and gently pull your right knee towards your chest. Hold these positions for 20-30 seconds and then switch sides.
Firstly, lie on your back with your legs extended straight up against a wall. Keep your arms by your sides and relax into the stretch. Hold for 1-2 minutes.
It’s worth mentioning that these exercises may not be appropriate for everyone with Sciatica. So it’s always wise to consult with a healthcare professional before beginning any exercise program. Additionally, if you experience worsening symptoms or new symptoms, stop the exercises and seek medical attention. If You want to treat sciatica problems with Chiropractic care, then get in touch with Dr Brian Nantais from Nantais Family Chiropractic. He can provide you with the best Chiro Treatment in Canada. Reach out to Elevation Health to catch him.
