Sciatica is a condition that causes pain, numbness, or weakness in the lower back, buttocks, and legs. In the case of Sciatica, you can feel pain along your sciatica nerve. This pain runs from your lower back to both legs. In General, you feel pain only on one side of your body in Sciatica. People can feel severe pain also. There are several dos and don’ts if you have Sciatica. Even there are types of treatment to deal with Sciatica pain. However, Chiropractic Treatment has become one of the more effective methods.
If you have the problem of Sciatica and you want to deal with it through Chiropractic Care, then Dr Brian Nantais would be the best choice for you. He is the most experienced Chiropractor in Canada. He single-handedly leads the whole team of Nantais Family Chiropractic at Elevation Health. Dr Brian Nantais has sound knowledge in dealing with such issues with Chiropractic care.
Here are some things to do and not to do if you have Sciatica:–
DOs:
- Keep moving
- Use heat or cold
- Stretch
- Practice good posture
- Take over-the-counter pain relievers
Keep moving:
While bed rest may be tempting, it’s important to keep moving as much as possible. Gentle exercises such as swimming or walking can help reduce pain and improve flexibility.
Use heat or cold:
To reduce inflammation of the affected area, apply heat or cold. You can use any hot water bottle, warm towel, or heating pad for heat therapy or a cold pack or bag of ice for cold therapy.
Stretch:
Gentle stretching exercises can help relieve sciatica pain. Try the knee-to-chest stretch, the piriformis stretch, and the hamstring stretch.
Practice good posture:
Maintain a good body posture. Sitting and standing up straight, with your shoulders back. Avoid slouching or leaning to one side.
Take over-the-counter pain relievers:
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin can help reduce pain and inflammation.
In the cases of Severe sciatica problems, one needs to consult a healthcare provider. A good Chiropractor Like Dr Brian Nantais from Nantais Family Chiropractic can also help you in reducing your Sciatica related problems. He has profound knowledge and experience in treating patients with Chiropractic Treatment. Elevation Health can assure you of the best possible treatment in Chiro.
DON’T:
- Sit for too long
- Lift heavy objects
- Sleep on a soft mattress
- Smoke
- Ignore your symptoms
Sit for too long:
Prolonged sitting can aggravate sciatica pain. Take frequent breaks.
Lift heavy objects:
Avoid lifting heavy objects, which can put a strain on your lower back and aggravate sciatica pain.
Sleep on a soft mattress:
Sleeping on a soft mattress can cause your spine to curve, which can worsen sciatica pain. Use a firm mattress or place a board under your mattress for added support.
Smoke:
Smoking can reduce blood flow to the spinal discs, which can worsen sciatica pain.
Ignore your symptoms:
If your sciatica pain persists or worsens, consult a healthcare professional for evaluation and treatment.
Closing Line
Sciatica pain and discomfort can be reduced by Proper Chiropractic Care. If you opt for Chiropractic Treatment in Canada, then you can reach out to Elevation Health. Here you can have an eminent Chiro like Dr Brian Nantais from Nantais Family Chiropractic. He can provide you with the best results in treating your issues with Chiro Care.
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