Sciatica is a sharp pain and discomfort that feels along with the sciatica nerve. This condition may cause pain, numbness, or weakness in the lower back, buttocks, and legs. Apart from feeling pain in the sciatica nerve, you will also feel the pain that runs from your lower back to both legs. In General, you feel pain only partially in your body in sciatica. People can feel severe pain also. An experienced Chiro like Dr Brian Nantais can help to deal with sciatica by providing some exercise and techniques. Exercise works excellently to reduce sciatica pain, but not all exercise is good for Sciatica patients.
If you have Sciatica issues and you want to deal with it through Chiropractic Care, then consult Dr Brian Nantais. He one-handedly leads the whole team of Nantais Family Chiropractic at Elevation Health. He is the most experienced Chiropractor in Canada and has sound knowledge of dealing with such issues through Chiropractic Treatment.
Let’s look into the exercises that sciatica patients should not perform-
Lifting heavy weights can put a strain on your lower back, which can exacerbate sciatica symptoms. So, if you have sciatica, avoid heavy lifting exercises, such as deadlifts and squats.
Avoid activities involving a lot of jumping or bouncing, such as running or jumping jacks. Performing these activities with sciatica can cause jarring impacts on the spine, leading to increased pain and discomfort.
Do you have sciatica problems? You can cure it with effective chiropractic care from Elevation Health. Here you can have an expert chiro like Dr Brian Nantais from Nantais Family Chiropractic. He is an experienced chiro who can analyze your body condition and develop a treatment plan. He can also suggest some exercises tailoring your needs.
Any kind of twisted poses in yoga, such as seated spinal twists, can aggravate sciatica symptoms by compressing the spine. Sciatica patients should not do such kinds of workouts that involve twisting or rotating the spine.
Try to avoid certain yoga poses that compress the spine, such as forward folds. Avoid poses that involve bending forward at the waist, such as seated forward folds, standing forward folds, and downward-facing dogs. These poses can exacerbate sciatica symptoms.
Exercises that involve lifting the legs, such as leg raises and leg curls, can also worsen sciatica symptoms. These exercises pressurize the sciatic nerve, which leads to increased pain and discomfort.
Abdominal exercises that involve curling the upper body towards the legs, such as sit-ups and crunches, can also aggravate sciatica symptoms. These exercises can pressure the lower back and compress the sciatic nerve.
Focus on low-impact exercises that won’t strain your lower back or compress the sciatic nerve, such as Walking, swimming, and gentle yoga or stretching. These can be fruitful for sciatica patients. Always opt for an expert opinion before performing any exercises. If you want to fix sciatica problems with Chiro care, contact Dr Brian Nantais from Nantais Family Chiropractic. For a consultation, reach out to Elevation Health.
